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Your Rdls Aren T Hitting Your Glutes Like - Aren’t They Should…

Video by @candycrushinlife (Candy Cannon) • Aug 06, 2026 • Verified Download Ready
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Video Title / CaptionYour RDLs aren’t hitting your glutes like they should… here’s why 👀 If you’re feeling mostly hamstrings or lower back, you’re missing the glute load. 🔥 Try this: Place a foam roller in FRONT of your knee and press it into the wall while performing RDLs. 👉 This forces: • Proper hip hinge • Keeps knees from drifting forward • Loads the glutes instead of quads • Better control + tension You’ll feel your glutes engage IMMEDIATELY 🍑🔥 Most people are just moving weight… not targeting muscle. Slow it down. Control it. Feel it. — Candy Cannon Energy 💖 #GluteTraining #RDL #GymTips #MindMuscleConnection #Candycrushinlife
TikTok Creator@candycrushinlife (Candy Cannon)
Audio Track Name🎵 original sound - candycrushinlife
Total Plays118,075 views
Total Likes❤️ 501 likes
Total Shares🔁 99 shares

Check out the video for Your Rdls Aren T Hitting Your Glutes Like shared on TikTok by @candycrushinlife (Candy Cannon). So far, this clip has received 118,075 views, 501 likes, and 99 shares across social feeds.

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Original Video Caption:
Your RDLs aren’t hitting your glutes like they should… here’s why 👀 If you’re feeling mostly hamstrings or lower back, you’re missing the glute load. 🔥 Try this: Place a foam roller in FRONT of your knee and press it into the wall while performing RDLs. 👉 This forces: • Proper hip hinge • Keeps knees from drifting forward • Loads the glutes instead of quads • Better control + tension You’ll feel your glutes engage IMMEDIATELY 🍑🔥 Most people are just moving weight… not targeting muscle. Slow it down. Control it. Feel it. — Candy Cannon Energy 💖 #GluteTraining #RDL #GymTips #MindMuscleConnection #Candycrushinlife

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