“Backside mechanics” happens when an ath TikTok動画保存 (ロゴなし MP4) - TikPulse Media Directory

ウォーターマーク（ロゴ）なしで “Backside mechanics” happens when an athlete is running with のTikTok動画をフルHD MP4保存できます。

“Backside mechanics” happens when an athlete is running with their legs behind their hips. This kills momentum. The goal is to run with “Frontside mechanics”, which means the legs spend more time in front of the hips. This is why knee lift is importsnt! 💡#themerakiway #speedcoach #speeddevelopment #speedtraining #sprinting

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