Active rest & recovery routine: not alwa MP3音声抽出 (320kbps) - TikPulse Media Directory

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Active rest & recovery routine: not always easy to let your body rest, but it’s CRUCIAL if you really want to see long lasting results and build healthy habits. My routine today: - some full body warmup stretching - 10 squat arm circles ( 5 each direction ) - 10 side lunge stretch - plank walk out - 10 plank down dog - 10 single leg mountain climber to leg lift - 4 worlds greatest stretch reach - 10 single leg mountain climber (other side) - 4 worlds greatest stretch reach (other side) - 10 hamstring pulls - 16 abdominal scissor kicks - 16 abdominal knee pulls - spinal twist stretch & making sure to get outside and try to get 10k steps (leisurely!) thoughout the day

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