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Video by @zo00weemama (Liv) • Aug 08, 2026 • Verified Download Ready
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Video Title / CaptionMy current approach to nutrition is a combination of intuitively eating what I feel like while still using nutrition as a tool for performance and making conscious choices to ensure I’m eating enough, sustaining energy throughout the day and performing at training. I personally structure my daily eating with 3x main meals, 2x snacks (+ dessert if I’m feeling it) and a pre-workout snack if I’m training that day. As always, this is just what works for me. To avoid underfuelling I focus on the following: ⚡️ ALWAYS having a carb-rich snack before training, whether it’s in the AM or PM ⚡️ Balancing all my main meals with carbs, fats, protein and colour ⚡️ Giving myself permission to enjoy “soul foods” without restriction As women, we're often made to feel like we need to eat less, become smaller, and take up less space. But here’s your reminder: nourishing your body is essential to growing stronger, feeling empowered, and achieving incredible things. Reaching your health and fitness goals starts with fuelling your body the right way. Get your own personalised meal guide and find all these yummy recipes at @MOVE WITH US
TikTok Creator@zo00weemama (Liv)
Audio Track Name🎵 water (instrumental)
Total Plays302,438 views
Total Likes❤️ 19,811 likes
Total Shares🔁 214 shares

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My current approach to nutrition is a combination of intuitively eating what I feel like while still using nutrition as a tool for performance and making conscious choices to ensure I’m eating enough, sustaining energy throughout the day and performing at training. I personally structure my daily eating with 3x main meals, 2x snacks (+ dessert if I’m feeling it) and a pre-workout snack if I’m training that day. As always, this is just what works for me. To avoid underfuelling I focus on the following: ⚡️ ALWAYS having a carb-rich snack before training, whether it’s in the AM or PM ⚡️ Balancing all my main meals with carbs, fats, protein and colour ⚡️ Giving myself permission to enjoy “soul foods” without restriction As women, we're often made to feel like we need to eat less, become smaller, and take up less space. But here’s your reminder: nourishing your body is essential to growing stronger, feeling empowered, and achieving incredible things. Reaching your health and fitness goals starts with fuelling your body the right way. Get your own personalised meal guide and find all these yummy recipes at @MOVE WITH US

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