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Health Extension Gently Cooked Recipes - Gentle, Water-Based

Video by @glowwithinalchemy (Karen Jee | TCM Nutritionist) • Aug 06, 2026 • Verified Download Ready
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Video Title / CaptionGentle, water-based cooking is the easiest for your gut. This simple chicken dish warms the body, supports digestion, and feels so comforting after a long day. ✨ Ingredients Chicken, ginger, water Aromatics: ginger, shallot, garlic, green onion Seasoning: mirin (or cooking wine), soy sauce/tamari, oil of choice 👩‍🍳 How to make it Poach chicken with ginger until fully cooked. In a pan, sauté aromatics in olive oil or sesame oil. Add mirin and soy sauce/tamari, then simmer for a few minutes. Pour the sauce over the chicken. Pair with your favorite carb + vegetables.
TikTok Creator@glowwithinalchemy (Karen Jee | TCM Nutritionist)
Audio Track Name🎵 original sound - glowwithinalchemy
Total Plays20,501 views
Total Likes❤️ 1,146 likes
Total Shares🔁 58 shares

Below is the post about Health Extension Gently Cooked Recipes posted by creator @glowwithinalchemy (Karen Jee | TCM Nutritionist). So far, this clip has received 20,501 views, 1,146 likes, and 58 shares on TikTok.

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Original Video Caption:
Gentle, water-based cooking is the easiest for your gut. This simple chicken dish warms the body, supports digestion, and feels so comforting after a long day. ✨ Ingredients Chicken, ginger, water Aromatics: ginger, shallot, garlic, green onion Seasoning: mirin (or cooking wine), soy sauce/tamari, oil of choice 👩‍🍳 How to make it Poach chicken with ginger until fully cooked. In a pan, sauté aromatics in olive oil or sesame oil. Add mirin and soy sauce/tamari, then simmer for a few minutes. Pour the sauce over the chicken. Pair with your favorite carb + vegetables.

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